IMPROVE YOUR QUALITY OF LIFE TO ACHIEVE LONGEVITY AND
vitality
We will work together in a safe non judgemental space identifying goals which are realistic and achievable. We will explore options and implement solutions and action plans using an approach that is not restrictive.
Coaching sessions will include progress monitoring, accountability, understanding and overcoming any obstacles or challenges, and celebrating achievements.
The Express Wellness Boost Programme
This programme is geared toward individuals who have specific health and wellness goals they would like to work on in the short term.
Kickstart Session: A 90-minute consultation to set your health goals and map out your path to success.
Health & Energy Review, Proven Strategies, Wellness Planning, Hormonal Education and Nutritional Support
Ongoing Support: 5 x Weekly 60-minute calls for progress, adjustments, and accountability.
Recipes & Guides: Easy, delicious recipes and health tips to keep you on track.
The Wellness Journey Plus Programme
A comprehensive programme working with individual health and wellness goals, achieving hormonal balance and sustainable
habit change.
Kickstart Session: A 90-minute consultation to set your health goals and map out your path to success.
Health & Energy Review, Proven Strategies, Wellness Planning, Hormonal Education and Nutritional Support
Ongoing Support: 9 x Weekly 60-minute calls for progress, adjustments, and accountability.
Habit Building: Establish lasting, life-changing routines.
The Ultimate Wellness Programme
An intensive programme for individuals who need to work on multiple areas of transformation or are experiencing more severe symptoms.
Kickstart Session: A 90-minute consultation to set your health goals and map out your path to success.
Health & Energy Review, Proven Strategies, Wellness Planning, Hormonal Education and Nutritional Support
Ongoing Support: 11 x Weekly 60-minute calls for progress, adjustments, and accountability.
Mental Toughness Plan: Build resilience and handle stress with confidence.
.png)
Complimentary 40-minute Health Coaching session
​Let's work together to create a plan that fits your lifestyle and supports your body in feeling its best: We will discuss your health concerns and focus on your personal goals and how to overcome challenges.
An opportunity to openly discuss your symptoms and the impact they are having on your life.
An online 40 minute one-on-one coaching on your wellbeing and goals. Personal recommendations PLUS first steps to better health and feel motivated to take action
HOW HEALTH COACHING WORKS
STEP ONE
​Book yout discovery call. Explore areas of focus and set specific goals.
STEP TWO
Set up a personalised action plan and support habit changes with relevant coaching tools.
STEP THREE
Ongoing support and Adjustments. This includes check-ins to ensure you stay on track and accountable.